Just For Today: I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.
Just For Today: I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase it away and fill it with sunshine.
Just For Today: I will accept what is. I will face reality. I will correct those things I can correct, and accept those I cannot.
Just For Today: I will improve my mind. I will read something that requires effort, thought, and concentration. I will not be a mental loafer.
Just For Today: I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I will not speak ill of others. I will do something to improve my appearance, speak softly, and not interrupt when someone else is talking.
Just For Today: I will refrain from improving anybody but myself.
Just For Today: I will do something positive to improve my health. If I am a smoker I will quit. If I am overweight, I will eat healthfully.....if only just for today. And not only that, I will get off the couch/chair and take a brisk walk, even if it is only around the block.
Just For Today: I will gather the courage to do what is right and take responsibility for my own actions without trying to blame someone, or something else for them.
(This is adapted from the original credo of Al-anon and has been used in the Dear Abby column annually for many years.)
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