Things to Remember

* Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
* Live with the 3 E's: Energy, Enthusiasm, Empathy.
* Spend more time with people over the age of 70 and under the age of 6.
* Dream more while you are awake.
* Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.
* Try to make at least 3 people smile each day.
* Clear your clutter from your house, your car, your desk, and let new and flowing energy into your life.
* Don't waste your precious energy on gossip, issues of the past, negative thoughts, or things you cannot control. Instead, invest your energy in the positive present moment.
* Realize that life is a school and you are here to learn. Problems are simply part of the curriculum , but the lessons you learn will last a lifetime.
* Life isn't fair, but it's still good.
* Life is too short to waste time hating anyone.
* Don't take yourself so seriously. No one else does.
* You don't have to win every argument. Agree to disagree.
* Make peace with your past so it won't mess up the present.
* Don't compare your life to others'. You have no idea what their journey is all about.